While there are certain things you can’t change like genetics and age that play a role in your risk of developing prostate cancer, there are some things you can do that may reduce your risk.
According to Johns Hopkins Medicine, staying sexually active can reduce your risk of prostate cancer. Yes, you read that correctly. Sexual activity can decrease your chances of prostate cancer.
Reduce the Risk of Prostate Cancer by Staying Sexually Active
Two studies show that men who ejaculate more were up to two-thirds less likely to be diagnosed with prostate cancer.
While the reasons are not known for sure, experts theorize ejaculation may clear the body of toxins and substances that cause inflammation. Inflammation in the body increases your chances of developing cancer.
Reduce the Risk of Prostate Cancer with Diet and Exercise
Other things men can do to reduce their risk of prostate cancer — exercise and eat right.
Men in North America and Europe have higher incidences of prostate cancer than men in Asia. Some experts point to an unhealthy diet as the reason.
“Poor eating habits and diets that heavily rely on fats and animal proteins can cause DNA damage and lead to cancer,” the article in Johns Hopkins Medicine on prostate cancer prevention states.
Reducing the amount of fat in your diet and increasing the number of fruits and vegetables you eat can help. Lycopene – found in cooked tomatoes – has been shown to slow prostate cancer cell growth. Eating soy may lower PSA levels, and drinking green tea may also lower your risk as well.
And if you love grilled meat – go easy on it. Charred meat can release a cancer-causing chemical compound.
Finally, make sure you get enough vitamin D. It can reduce your risk of prostate cancer.
Getting regular exercise and maintaining a healthy weight – even in your younger years — can also help prevent cancer.
A Swedish study found a strong link between men who gain weight in their younger years and developing prostate cancer. In fact, gaining weight before the age of 30 increases the risk of prostate cancer death by 27%.
“We do not know if it is the weight gain itself or the long duration of being heavier that is the main driver of the association that we see. Nevertheless, one must gain weight to become heavier, so preventing a steep increase in weight in young men is imperative for the prevention of prostate cancer,” says Dr. Marisa da Silva, of Lund University according to an article in The Guardian.
Quitting smoking and drinking in moderation may also reduce your risk.
Reduce the Risk of Prostate Cancer with Knowledge and Screening
Knowing your prostate cancer risk factors is also important. African American men, those of Scandinavian descent, and anyone with a family history of prostate cancer are at an increased risk of developing prostate cancer.
Getting screened matters too. Most men should start screening at age 55. But if you’re at a higher risk, start at age 40.
Most importantly, talk to your doctor about prostate health or see a urologist, who specializes in prostate health, if you notice any changes like frequent urination, straining, or blood in your urine.
If doctors detect an irregularity and pathology confirms prostate cancer, you have treatment options.
CyberKnife Treatment for Prostate Cancer
The experts at the CyberKnife Center of Miami are here to help you make the right decision for you. CyberKnife Miami offers state-of-the-art radiation treatment for prostate cancer called stereotactic body radiation therapy or SBRT.
Here Are the Advantages of CyberKnife:
- It is non-invasive.
- There is no risk of infection and no extended periods of downtime like with surgery.
- CyberKnife’s treatments can be done in five therapy sessions over 10 days instead of 42 over three months with other types of radiation treatments.
- The CyberKnife radiation beams, which target and destroy the tumor, are exceedingly precise so there is a reduced risk of side effects including impotence and incontinence.
CyberKnife has a 98% success rate for prostate cancer.
“CyberKnife is an amazingly precise way to deliver radiation to the prostate,” says Dr. Mark Pomper, board-certified radiation oncologist and medical director of CyberKnife Miami on CyberKnife Miami’s YouTube Channel. “It’s not readily available in all places, but Miami is blessed to have the CyberKnife Center of Miami, which has an amazing amount of experience.”
CyberKnife Treatment Miami
At CyberKnife Miami, we have successfully treated hundreds of prostate cancer patients from across the country and right here in South Florida with excellent results.
If you are diagnosed with prostate cancer, call CyberKnife Miami for a consultation.
If you would like to find out more about prostate cancer treatment with CyberKnife, call us at 305-279-2900 or go to our prostate cancer website now for more information.